What's Included

We're your guide as you move through the Institute for Functional Medicine's Elimination Diet. You'll learn the best way to prepare for and complete a full elimination diet, including the elimination AND reintroduction phases. Many people identify food sensitivities or intolerance and feel better than they ever thought possible!

  • Video lessons with recipes and tools to support you through each phase of the Elimination Diet.

  • Companion workbook with 3 weeks of customizable meal plans, plus additional recipes and tools.

  • Clear explanations of why the Institute for Functional Medicine’s Elimination Diet is structured this way and what happens in your body when it reacts to food.

Course curriculum

    1. Welcome!

    2. Pre-Survey

    1. Workbook & Meal Plan

    1. The WHAT and the WHY

    2. Bonus Video - Chronic Inflammation Explained

    1. Create Your Plan for Success

    2. Tips and Tricks

    3. Week One Check-in

    4. Week Two Check-in

    5. Week Three Check-in

    1. How to Reintroduce Restricted Foods

    1. That's a Wrap!

    2. Post-survey - Complete to Earn Personify Points

About this course

  • 1.5 hours of video content
  • Downloadable Workbook
  • Recipe Book
  • Bonus Cooking Class

Skip the guesswork with nutrition that fits your life.

Enroll today

Instructor

Megan Green, RD

Director of Nutrition Education

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.

FAQ

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All our recipes have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options. The cooking courses are focused on honing your cooking skills. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • How long does it take to complete the nutrition programs?

    All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.

  • This looks intense, what if I'm not ready for the Elimination Diet?

    You're right, the Elimination Diet is an undertaking. While it's a temporary diet to help you identify food triggers,