What's Included

Step-by-step guidance through all three phases of Monash University’s low-FODMAP diet so you can understand what to eat, why it matters, and how to make it work in everyday life.

  • Video lessons, recipes, and tools to help you implement a low-FODMAP approach, including an overview of IBS and FODMAPs

  • Low-FODMAP friendly recipes created by Launch My Health’s Chef Jeremy

  • On-the-go strategies to make eating low-FODMAP manageable for your schedule and lifestyle

Course curriculum

    1. Welcome Video

    2. Pre-Survey

    1. Workbook & Recipe Book

    1. Irritable Bowel Syndrome (IBS) 101: what's actually happening in your body?

    2. FODMAPs 101: what they are & why they matter

    1. How to Implement a Low-FODMAP Diet

    2. On-the-Go: low-FODMAP Ideas

    3. It's time to measure your results!

    1. That's a Wrap!

    2. Post-survey - Complete to Earn Personify Points

About this course

  • 1.5 hours of video content
  • Downloadable Workbook
  • Recipe Book

Skip the guesswork with nutrition that fits your life.

Enroll today

Instructor

Megan Green, RD

Director of Nutrition Education

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.

FAQ

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All our recipes have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options. The cooking courses are focused on honing your cooking skills. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • I’ve had food sensitivity testing done and I avoid the foods on the list but I still don’t feel well. Will the Gut Health programs help?

    The Gut Health program (Restore Gut Health, Elimination Diet, and Foundations of FODMAPs) can help you identify the impact food can have on your gut and/or other symptoms. Once identified you can start to heal your gut and symptoms. These programs can help you identify food intolerances and sensitivities, as well as give you other tips and resources to help manage symptoms and optimize digestion.

  • How long does it take to complete the nutrition programs?

    All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.

  • This looks intense, what if I'm not ready for the Elimination Diet?

    You're right, the Elimination Diet is an undertaking. While it's a temporary diet to help you identify food triggers,