What's Included

Practical lessons, tools, and recipes to help you navigate menopause with confidence. Gain strategies for managing hot flashes, weight changes, mood swings, and supporting bone and heart health.

  • Video lessons, recipes, and tools covering Menopause 101, hot flashes, weight gain; the emotional roller coaster, hormones and detoxification; and more

  • Companion workbook with foods to add in (and why), things to limit, and clear, actionable guidance

  • Recipe book packed with simple, delicious recipes that can help manage perimenopause symptoms

Course curriculum

    1. Welcome Video

    2. Pre-Survey

    1. Workbook & Recipe Book

    1. Lesson: Menopause 101

    2. Lesson: Factors that Affect the Menopause Transition

    1. Lesson: Hot Flashes

    2. How to: Minimize Hot Flashes (part 1)

    3. How to: Minimize Hot Flashes (part 2)

    1. Lesson: Weight Gain

    2. How to: Manage Your Weight with Nutrition and Lifestyle

    1. Lesson: The Emotional Roller Coaster

    2. How to: Eat to Improve Emotional Health

About this course

  • 2 hours of video content
  • Downloadable Workbook
  • Recipe Book
  • Bonus Cooking Class

Skip the guesswork with nutrition that fits your life.

Enroll today

Instructor

Brenda Navin, RD

Founder & CEO

Brenda is the founder and CEO of Launch and is on a mission to make a difference with nutrition. She truly believes food is medicine and can transform your health from the inside out. Brenda has over 20 years of experience in healthcare and is a registered dietitian. She believes food is the closest thing to a magic bullet when it comes to our health and wellbeing. Brenda is sick and tired of “sick care” and works tirelessly to help people live happy, healthier lives because they deserve it. When not working at Launch, Brenda enjoys cooking, usually without a recipe, but has chef Jeremy on speed dial for when things go awry (perks that come with working with a chef). She loves being active and can likely be found at the gym way too early in the morning.

FAQ

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All our recipes have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options. The cooking courses are focused on honing your cooking skills. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • How long does it take to complete the nutrition programs?

    All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.