What's Included

Practical nutrition guidance to help you feel confident throughout pregnancy and beyond. Learn where to focus your nutrition, manage common symptoms, and support needs like gestational diabetes, blood pressure, and postpartum recovery.

  • Video lessons with recipes and tools covering key nutrients, foods to limit or avoid, symptom management, prenatal supplements, and more

  • Companion workbook with foods to add and avoid (and why), personalized hydration and weight gain calculations, and clear, actionable guidance

  • Two cooking classes and a recipe book packed with simple, delicious recipes that support you and your baby’s development

Course curriculum

    1. Welcome Video

    2. Pre-Survey

    1. Workbook & Recipe Book

    1. Let's Get Started!

    1. Foods + Beverages to Avoid or Limit

    1. Protein, DHA, Folate, and Iron

    1. Heartburn

    2. Nausea

    3. Headaches, Fatigue, and Cravings

About this course

  • 2.5 hours of video content
  • Downloadable Workbook
  • Recipe Book
  • 2 Bonus Cooking Classes

Skip the guesswork with nutrition that fits your life.

Enroll today

Instructor

Megan Green, RD

Director of Nutrition Education

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.

FAQ

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All our recipes have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options. The cooking courses are focused on honing your cooking skills. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • How long does it take to complete the nutrition programs?

    All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.

  • Who are these programs NOT recommended for?

    All nutrition programs are not meant for anyone under the age of 18, under the care of a physician for cancer treatment or another serious medical condition. If you are unsure, consult with your physician first before beginning. Nothing presented or stated in this program should be considered medical advice and is solely intended for educational purposes. Any lifestyle and diet changes should be discussed with your primary care provider. This program is not meant to replace personalized pregnancy nutrition recommendations from your own physician. If you are unsure, consult with your physician first before beginning.