What's Included

Explore practical nutrition strategies that help prevent and manage chronic disease with everyday habits to reduce chronic inflammation.

  • Video lessons, recipes, and tools to support changes that fit your goals

  • Workbook companion with foods to add (and why), what to limit, and clear ideas to guide your progress

  • Recipe book packed with simple, delicious options that can help reduce inflammation

Course curriculum

    1. Welcome Video

    2. Pre-Survey

    1. Workbook & Recipe Book

    1. Lesson: Let's Get Started

    1. Lesson: What is inflammation and why do we care?

    1. Lesson: Fats 101

    2. How to: Healthy Fats

    1. Lesson: Magnificent Micronutrients

    2. How to: Micronutrients

About this course

  • 2 hours of video content
  • Downloadable Workbook
  • Recipe Book

Instructor

Megan Green, RD

Director of Nutrition Education

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.

Skip the guesswork with nutrition that fits your life.

Enroll today

FAQ

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All our recipes have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options. The cooking courses are focused on honing your cooking skills. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • How long does it take to complete the nutrition programs?

    All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.