What's Included

Practical lessons, tools, and recipes to help you feel your best throughout your cycle. Learn strategies to reduce PMS symptoms, balance hormones, and support conditions like PCOS and endometriosis.

  • Who it’s for: Women from puberty to the beginning of perimenopause, or anyone supporting them.

  • Video lessons with recipes and toolscovering Cycle 101, hormone-related conditions, estrogen and gut health, advocating for your health at the doctor, and more

  • Companion workbook with strategies to add in (and why), what to limit, and provides practical tools to help you feel your best month after month

  • Recipe book packed with simple, delicious meals to help balance hormones, support overall health, and ease symptoms

Course curriculum

    1. Welcome Video

    2. Pre-Survey

    1. Workbook & Recipe Book

    1. Introduction to Hormones

    2. The Menstrual Cycle

    1. PMS

    2. PMDD

    3. PCOS

    4. Endometriosis

    5. Uterine Fibroids

    6. Thyroid Disease

    1. Blood Sugar Control

    2. Protein

    3. Detoxification

    4. Estrogen & Gut Health

    5. Cycle Syncing

    1. With the Doctor

    2. Asking for Labs

    3. Common Medications

About this course

  • 2 hours of video content
  • Downloadable Workbook
  • Recipe Book
  • Bonus Cooking Class

Instructors

Megan Green, RD

Director of Nutrition Education

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.

Brenda Navin, RD

Founder & CEO

Brenda is the founder and CEO of Launch and is on a mission to make a difference with nutrition. She truly believes food is medicine and can transform your health from the inside out. Brenda has over 20 years of experience in healthcare and is a registered dietitian. She believes food is the closest thing to a magic bullet when it comes to our health and wellbeing. Brenda is sick and tired of “sick care” and works tirelessly to help people live happy, healthier lives because they deserve it. When not working at Launch, Brenda enjoys cooking, usually without a recipe, but has chef Jeremy on speed dial for when things go awry (perks that come with working with a chef). She loves being active and can likely be found at the gym way too early in the morning.

Skip the guesswork with nutrition that fits your life.

Enroll today

FAQ

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All our recipes have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options. The cooking courses are focused on honing your cooking skills. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • How long does it take to complete the nutrition programs?

    All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.